The recipes here are some of my favorite family recipes and new recipes I have found through out my cooking adventures. For Phase III recipes on the HCG diet, go to http://montanakydd2.blogspot.com/. Please post comments, any changes you make, and suggestions you may have, and most of all enjoy! - MK : )
Friday, November 9, 2012
Sauteed Fillet of Sole
This is a fast and easy fish recipe to fix when you are having guests for dinner. Serve with a grain and a green vegetable and or a fresh green salad.
11/2 pounds fresh sole fillets
2 tablespoons olive oil
3 tablespoons shallots, minced
1/4 cup white wine
2 tablespoons butter
Fresh herbs (lime-thyme, mint, oregano or any fresh herb to your liking)
Minced fresh chives
Lemon wedges
Salt to taste
Pat the fillets dry with paper towels, let sit for a while and repeat. Lightly salt the fillets on both sides. Heat the olive oil in a large non-stick skillet over medium-high heat, when the oil is hot, carefully add the fillets to the pan and gently brown on each side. This should take only a few minutes; the fish is done when it's flaky and is no longer translucent. Remove the fillets from the pan and place on a warm plate. Add the shallots to the pan, saute` until soft, deglaze the pan with the white wine and scrape up the brown bits at the bottom of the pan. Add the butter, gently swirl to make a sauce, add the herbs and squeeze a little lemon juice into the sauce. Spoon over the fillets and garnish with the fresh chives and a lemon wedge and serve. Enjoy : ) Noni
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