2 cups cooked black beans, drained
1/2 cup cooked Quinoa cooked in chicken stock
1/2 cup bread crumbs or ground oatmeal (I sometimes use both and or panko)
1/4 cup minced yellow or orange bell pepper
1/4 cup finely grated carrots
2 Tablespoons minced onions
1-2 cloves of minced garlic
11/2 teaspoon ground cumin
1/2 teaspoon sea salt
1 teaspoon hot pepper sauce
1-2 eggs, beaten
3 Tablespoons olive oil
Note: You can certainly use any amount of spices that best suit your taste.
Roughly mash the beans with a fork into a paste like mixture, mix in all the remaining ingredients (excluding the oil). Form into 5 patties. Heat oil in a skillet on medium heat, cook patties approximately 3 minutes on each side or until patty is heated through. I served these on a whole wheat hamburger bun with all the condiments; however, your options are endless. Enjoy : )
I'm really enjoying your recipes, thank you!
ReplyDeleteThank you!! If you live in my town, maybe you could come over for dinner sometime! Pick out 3 of your favorite and I will make them for you. :)
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